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All of our Memberships are ALL INCLUSIVE.  That means you have access to all the clubs amenities and all the classes with no additional charges.  

Not a member? problem do a class drop in for just $5.

20/20/20: Get a Full Body Workout 20 minutes at a time.  Spend 20 targeted minutes on core then 20 on legs the 20 on upper body.  60min class (level 2/3)


30/30: Total body blast, 30 minutes aerobic work and 30 minutes strength training (level 2/3)


Body Sculpt: Get the body you've always wanted while having fun, light weights lots of reps and the results you want. (level 3)


Cardio Kickboxing: Aerobic Workout utilizing different basic step routines with lots of abs at the end! HIGH ENERGY! (level 3)


Definition Workout: Get that definition you want by combining aerobic exercise and weights. (level 2-3)


NIA: Non Impact Aerobics or Neuromuscular Integrative Action. The Joy of Movement. Incorporates Several different disciplines such as Tai Chi, Yoga and Dance (level 2-3)


Silver Sneakers MSROM: Fitness program that is an innovative health, exercise and wellness program helping older adults live healthy active lifestyles. MSROM = Muscle, Strength, and Range of Motion. (Level 1)

Yoga: In Yoga practice we focus on basic asanas (poses), pranayama (breathing), safety, and remaining attentive to our bodies.

Breath is the basic element of our practice. Through mindfulness of breathing we gauge our ability to perform the asana; if we cannot easily breathe in a pose then we cannot really perform the pose properly, so the focus of this class will be each student understanding their own capabilities through breath awareness prior to expanding those physical pose capabilities.

Aside from this, foundational yoga also stresses safety, which is critical in any form of exercise. The beginner learns quickly that unnecessary injuries are only hinderances to their progress. Because we all need to remain focused on what our practice is built upon, this class is suitable for all levels of experience, from beginners to seasoned yogis. (Level 2-3)


Zumba Gold: Improving balance and flexibility, that teaches basic dance steps to Latin music. (Level 2)


Zumba: Fusing hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. (Level 3)


Zumba Toning: Find out what you are made of, dig deep! Zumba Inspired. (level 3 +)


Aqua Zumba- FUN High intensity class, all cardio, designed to move in deep and shallow water using the dumbbells through the class.

Aqua Strong - Moderate to high intensity, 30 minutes cardio, dumbbells can be used during class, toning and strengthening included in this workout. Push ups, tricep dips and crouches.

Aqua Arthritis- Low intensity, can be done in place or walking in water, head to toe workout, stretching and toning.